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Minnesota Wild Rice Soup

SUBMITTED BY: Chel

"This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian."
PREP TIME  15 Min
COOK TIME  35 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup olive oil
  • 1/4 cup minced onion
  • 1/2 cup diced celery
  • 2 tablespoons minced garlic
  • 1 cup all-purpose flour
  • 6 cups vegetable broth
  • 4 cups cooked wild rice
  • 1 cup grated carrot
  • 1/4 cup sliced almonds
  • 1 pinch red pepper flakes (optional)
  • 2 cups half-and-half
  • salt and pepper to taste

DIRECTIONS

  1. Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
  2. Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2008 by Rachel
This soup was so good. My family and I are lactose intolerant so I substituted milk with Silk... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2007 by cody
Thought this was kind of bland. I had Parmesan cheese in the fridge, and threw some in - was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2007 by mkj07
This turned out pretty good-- and was easy to make. I added the broth shortly after mixing in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 5, 2008 by MKTebbe
This is a VERY tasty soup and a full meal with some bread or rolls on the side! I added ham to... MORE


 
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Recipe Submitter:

Chel
Photo by Chel
Cooking Level: Expert
Home Town: Santa Maria, California, USA
Living In: Lakeville, Minnesota, USA
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Nutritional Information
Minnesota Wild Rice Soup

Servings Per Recipe: 10

Amount Per Serving

Calories: 281

  • Total Fat: 14.7g
  • Cholesterol: 18mg
  • Sodium: 346mg
  • Total Carbs: 31.4g
  •     Dietary Fiber: 2.9g
  • Protein: 6.8g

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