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Curried Spinach Soup
SUBMITTED BY:
NATDTAT
PHOTO BY:
KrazyKristi
"I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons."
RECIPE RATING:
Read Reviews
(20)
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PREP TIME
15 Min
COOK TIME
20 Min
READY IN
35 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 large potato - peeled and cubed
6 tablespoons olive oil
1/2 cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
1/3 cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream
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DIRECTIONS
Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.
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REVIEWS
Reviewed on Feb. 26, 2007 by
ANNE49R
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ANNE49R
Feb. 26, 2007
I am reviewing this again because I changed the four stars to five with a few changes I added. It was wonderful before but for my taste I have tweeked it with the following: I sauteed 2 cloves of garlic with the onions then added the spinach, along with kosher salt and freshly ground pepper until completely cooked. I used two potatoes reserving 1/2. Threw all together and used an emulsion blender to puree. Added the sour cream mixture then added the reserved potatoes and used a potato masher to break them up which added some texture. (Also used madras curry). My friends and family now BEG me to make this frequently. Thank you for this wonderful recipe!
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7 users found this review helpful
I am reviewing this again because I changed the four stars to five with a few changes I added....
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Reviewed on Jan. 14, 2006 by
JANINE6
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JANINE6
Jan. 14, 2006
AMAZING!!!!! I have a vegan daughter and so I substituted high quality vegetable broth (I used imagine organic)and it is great. I am always on the lookout for vegan things I like also. The lemon is a really nice touch. This is so healthy. If you like soup, spinach and curry you will love this. By the way if you make a lot of soup buy a hand held blender it cuts down the work significantly. I just added the flour over the spinach cooked it then slowly added the broth and then zapped it with the hand held blender. My only regret is I should have doubled the recipe.
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4 users found this review helpful
AMAZING!!!!! I have a vegan daughter and so I substituted high quality vegetable broth (I...
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Reviewed on May 12, 2005 by PIA10
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PIA10
May 12, 2005
I've made this soup twice and it's addictive. I made a few adjustments. I used leek instead of green onion because I had it. I didn't use the potato, because I didn't have it, but I added some onion. Also I used yogurt instead of the sour cream.
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4 users found this review helpful
I've made this soup twice and it's addictive. I made a few adjustments. I used leek instead...
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Reviewed on Jan. 12, 2007 by martie
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martie
Jan. 12, 2007
I made this soup last night for dinner with jerk chicken & pineapple rice. This was the perfect touch. I used soup base instead of already made broth, added one clove of garlic in with the onion, used regular (not lowfat) sour cream,squeezed a fresh lemon, and served with fresh baked baguette bread. Also, when adding curry powder,I used 2 HEAPING teaspoons. We love the curry taste. A little tip to make it easier...If you are using a blender, add about 1/2 cup of broth to the potato spinach mixture. It will puree much easier this way. ENJOY!
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2 users found this review helpful
I made this soup last night for dinner with jerk chicken & pineapple rice. This was the...
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Reviewed on Mar. 8, 2006 by
Erin K.
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Erin K.
Mar. 8, 2006
This soup was fabulous. Made it entirely vegan by substituting the chicken broth with vegetable and instead of sour cream I used Tofutti's Better than Sour Cream. I also added a carrot to the onions when sautéing. I thought the soup could have used more broth as mine was extremely thick. It was still delicious though and this will be a permanent soup recipe in my collection. I served it with a dollop of “sour cream” and an extra squeeze of lemon.
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2 users found this review helpful
This soup was fabulous. Made it entirely vegan by substituting the chicken broth with...
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Reviewed on Oct. 4, 2005 by VikingKvinna
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VikingKvinna
Oct. 4, 2005
Good soup! I adapted the recipe too; I used spinach, some leftover broccoli I had, garlic, and parsley; used homemade veggie broth; omitted (er, forgot) the lemon juice; and used yogurt. Had to add more curry powder, too, but I think mine was old and not very flavorful. I garnished with hardboiled eggs and served with homemade wheat bread, and dinner was a hit!
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2 users found this review helpful
Good soup! I adapted the recipe too; I used spinach, some leftover broccoli I had, garlic, and...
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Reviewed on Aug. 14, 2008 by
gremlinhill
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gremlinhill
Aug. 14, 2008
Delicious! RAVE reviews in our house. Used leeks in place of the green onion, and the flavor really came through in a nice way. This is one recipe where it's really important to taste and adjust seasonings several times throughout the process, as curry powder can vary widely in strength and quality depending on source (and age) of your curry. Start with half the curry and lemmon called for in the recipe, then add more to your taste. Lemon zest, rather than lots of lemon juice, worked well for me. One note: I got lazy with the spinach leaves and didn't stem them very well (using baby spinach, thought they'd be tender enough). They weren't; strings got all wrapped around my hand blender and I had to pull them out by hand :-( But the end soup was fantastic. Thanks for the recipe, & next time I won't be so lazy!
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1 user found this review helpful
Delicious! RAVE reviews in our house. Used leeks in place of the green onion, and the flavor...
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Reviewed on May 19, 2008 by
APCOOKING
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APCOOKING
May 19, 2008
This is definitely a good soup. Would be good for visitors. The lemon, I think, is a really nice touch. I used veg broth to make this a vegetarian dish. Easy & quick to make.
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1 user found this review helpful
This is definitely a good soup. Would be good for visitors. The lemon, I think, is a really...
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Reviewed on Aug. 22, 2007 by
Mallinda
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Mallinda
Aug. 22, 2007
There are a lot of flavors going on in this. I think it would have been better without the lemon and with more curry powder. I could barely taste it. Good for a low cal, low fat dish, though.
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1 user found this review helpful
There are a lot of flavors going on in this. I think it would have been better without the...
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