Vegan African Sweet Potato Stew
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan. Low sodium. Great for kids. Prepare in advance your sweet potatoes by peeling them and ... [... more]
International Vegetarian Union |
Senegalese (African) Peanut Soup
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Place on baking sheet and roast until fork tender, turning once, 35-45 minutes. Toss the tomatoes with 1 tablespoon of the oil and spread in 1 layer on ... [... more]
International Vegetarian Union |
African Chicken Stew
In a large frying pan with a tight-fitting lid, heat oil over medium high heat. Add chicken and brown quickly. Remove chicken from pan. Reduce heat to medium low and add garlic, onion and potato to the pan Fry for 2 to 3 minutes. Season with ... [... more]
All Recipes AU |
West African Cabbage and Pineapple Salad
Place all salad ingredients in a large salad bowl; toss lightly. In a small bowl, beat together the dressing ingredients until smooth. Pour dressing over salad and gently toss to coat well. 1 lb cabbage, shredded 1 cup celery, sliced ... [... more]
International Vegetarian Union |
African Peanut-Potato Stew
Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut butter. While the peanut butter contributes a lot of flavor, it also contributes a good bit of fat. To reduce the fat, you may ... [... more]
International Vegetarian Union |
African Vegetarian Stew
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Combine all the ingredients in a large saucepan. Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. 4 sm ... [... more]
International Vegetarian Union |
South African Koeksisters
A very sticky South African sweet. They remind me of a donut, but maybe messier. I got this recipe from my South African friend, Sheralee. She says to try to eat a few before the family gets home because once they get stuck into them, you "ain't ... [... more]
International Vegetarian Union |
African Sweet Potato and Peanut Soup
Heat the oil in a large saucepan over medium-high heat. Fry the onion for 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon and cloves. Stir in the tomatoes, sweet potatoes and carrot.Continue to cook and ... [... more]
All Recipes AU |
South African Samp and Beans (Umngqusho)
This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are ... [... more]
International Vegetarian Union |
South African Inspired Potato Salad
A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes. Mix the sour cream, Vegenaise or miracle whip and ... [... more]
International Vegetarian Union |
Lamb Tagine
Place lamb in a large bowl, toss with 2 tablespoons of the olive oil. In a large resealable bag, toss together the paprika, turmeric, cumin, cayenne, cinnamon, cloves, cardamom, salt, ginger, saffron, garlic powder, and coriander; mix well. Add ... [... more]
All Recipes AU |
African Peanut Soup
Heat oil in a large stock pot over medium-high heat. Add onions and capsicums and cook until tender, stirring in garlic when nearly done to prevent burning. Stir in tomato sauce, stock, black pepper and chilli powder. Reduce heat to low and ... [... more]
All Recipes AU |
