Vegan African Sweet Potato Stew
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan. Low sodium. Great for kids. Prepare in advance your sweet potatoes by peeling them and ... [... more]
International Vegetarian Union |
South African Koeksisters
A very sticky South African sweet. They remind me of a donut, but maybe messier. I got this recipe from my South African friend, Sheralee. She says to try to eat a few before the family gets home because once they get stuck into them, you "ain't ... [... more]
International Vegetarian Union |
South African Samp and Beans (Umngqusho)
This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are ... [... more]
International Vegetarian Union |
South African Inspired Potato Salad
A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes. Mix the sour cream, Vegenaise or miracle whip and ... [... more]
International Vegetarian Union |
African Peanut-Potato Stew
Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut butter. While the peanut butter contributes a lot of flavor, it also contributes a good bit of fat. To reduce the fat, you may ... [... more]
International Vegetarian Union |
African Donuts
This recipe is well known and loved by most african countries (West, Central and part of East Africa). Warm the water up to 80 deg. (about 2 minute and a half in the microwave). Take about 2 ounces of that water and put in a small cup or plastic ... [... more]
International Vegetarian Union |
African Tomato Sauce
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with fried Plantains or ... [... more]
International Vegetarian Union |
Mythatypes: Signatures and Signs of African/Diaspora and ...
 Highly recommended for college-level students: Mythatypes is a college-level study on African/Diaspora literatures examines classic figures of myth, religion and legend which influence the creation of such figures, tracing storytelling roots of literary [... more]
CDN$119.81
Amazon CA |
African Religions & Philosophy
Excellent resource for scholarly study: Mbiti expounds several key themes of importance to a new or experienced student of African Religion and society. Particularly, Mbiti concisely explains the interwoven nature that exists between the various [... more]
CDN$23.44
Amazon CA |
African Masks: The Barbier-Mueller Collection
Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of similar masks from earlier times. The most impressive part is the photos of the masks in use. I have often had trouble imagining how [... more]
CDN$20.79
Amazon CA |
African Canvas
This book is a must for African art and ethnology buffs.: The most striking feature of AFRICAN CANVAS is the close up detail and large pictures of exterior and interior West African mud house design. Some pottery design is also featured. Colors are [... more]
CDN$84.00
Amazon CA |
African Masks: From the Barbier-Mueller Collection
Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of similar masks from earlier times. The most impressive part is the photos of the masks in use. I have often had trouble imagining how [... more]
CDN$40.08
Amazon CA |
