The Intrinsic Exerciser: Discovering the Joy of Exercise
 great information: I have read about 30 book on fitness and nutrition and saw this in an article in Shape magazine. This book is not like the typical book about why you need to lose and all the benefits of exercise.This book talks about a new way of [... more]
CDN$15.95
Amazon CA |
Nekea Brown Amaz. Hot Stepping
This sizzling mix of step combos, alternating with hot step drills, will challenge the advanced exerciser. With sections devoted to warm up, cool down, abs and stretch, this DVD lets you choose different lengths of workouts for optimal fitness results. [... more]
CDN$14.98 (Save 35%)
Bodhi Shop |
Pilates:for Dummies
From Amazon.com: Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, [... more]
CDN$9.99
Amazon CA |
Swiss Ball: For Strength, Tone and Posture
excellent for beginner to intermediate: I agree with the other reviewer that this books is not meant for a person who is already seasoned with Stability Ball training. So here is my background if that will help others make up their minds - I consider [... more]
CDN$16.95
Amazon CA |
12-Minute Total-Body Workout
Worked for me!: I bought this book in 1992, a year after having my last child at the age of 43! At that time I was also traveling and found there was little time to get my body back into shape (as well as I could) and be healthy. The three pound weights [... more]
CDN$22.95
Amazon CA |
Chi Gong
wonderful music for qi gong practice: This music (1 track of 45 mn) has been especially written for Chan One Finger Qi Gong from Shaolin Temple. But is also wonderful music for any type of qi gong. I do not use it for meditation as there are some more [... more]
CDN$14.99
Amazon CA |
The Pilates Pregnancy: Maintaining Strength, ...
From Amazon.com: Pilates is an exceptional exercise technique for core strengthening, flexibility, and developing a lean, strong physique. But is it right for pregnancy? Yes, says Pilates trainer-to-the-stars Mari Winsor. Pilates is a safe way to reduce [... more]
CDN$29.95
Amazon CA |
The 30-Minute Fitness Solution: A Four-Step Plan for ...
From Amazon.com: Regardless of her age or current physical condition, a woman can improve her physical and mental health by planning and sticking to a workable fitness program. According to the 1996 Surgeon General's Report, 30 minutes of daily moderate [... more]
CDN$23.03
Amazon CA |
Breakthru: Pilates Plus
From Amazon.com: Breakthru Pilates Plus is an innovative and powerful 50-minute strength and flexibility workout combining Pilates, ballet, and yoga. Best for the intermediate exerciser, this workout uses body weight for muscle and core strengthening. No [... more]
CDN$11.98
Amazon CA |
Real-World Fitness: Fun and Innovative Ways to Help You ...
From Amazon.com: "Grabbing exercise when and where you can really does count," says Kathy Kaehler, fitness trainer of celebrities like Meg Ryan, Michelle Pfeiffer, Jennifer Aniston, and Claudia Schiffer. You've seen her dispensing fitness tips [... more]
CDN$29.95
Amazon CA |
Conquering Athletic Injuries
From Amazon.com: If you're an avid athlete or recreational exerciser, chances are you'll need to deal with an injury sooner or later. This helpful reference book should be on your bookshelf--preferably before you get hurt. The American Running and [... more]
CDN$144.00
Amazon CA |
Eat Fat Look Thin: A Safe and Natural Way to Lose Weight ...
a miracle...: Over the last 20 years I have been steadily and gradually gaining weight. You couldn't call me fat - but there I was, just too wobbly in all the wrong places. This year I decided to do something about it - finally. I went on a fruit diet. [... more]
CDN$16.05
Amazon CA |
