Tofu and Vegetable Stir-Fry
Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight. Add other veggies (in usual stir-frying order from slow-fast cooking veggies) and fry 'til desired cookness. Stir 1 tbsp. cornstarch into marinade and pour over vegetable mixture. [... more]
International Vegetarian Union |
Vegetable Stir-Fry
Heat peanut oil in a large skillet or wok over medium-high heat until hot. Add green beans, carrots, and ginger, and stir-fry until crisp-tender. Add garlic and stir-fry 1 minute. Add cabbage and next 5 ingredients, and stir-fry 1 minute. Serve ... [... more]
International Vegetarian Union |
Spring Vegetable Stir-Fry
Add garlic and ginger, stir-fry over med-high heat for 1 minute. Add the peas, asparagus, scallions, tomatoes for 2 more min. Add the dressing and fry 2-3 minutes more or until just crispy tender. Heat the oil in a wok or large frying pan. Don't ... [... more]
International Vegetarian Union |
Vegetable Stir-Fry with Tropical Vinaigrette
Combine the first 8 ingredients in a blender; process until smooth. Add vinegar mixture and sprouts; bring to a boil, and cook, uncovered about 30 seconds, stirring constantly. Recipe By: Cooking Light (Graham Kerr); heat oil in a wok or large ... [... more]
International Vegetarian Union |
Chakalaka (South African Vegetable Stir-Fry)
Fry the onion and pepper together with oil in a large skillet until the onion is clear. Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes. This is a staple food in South Africa as well ... [... more]
International Vegetarian Union |
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