Protein Veggie Delight
Put the washed spinach in a pan, add 1 cup water and a pinch of salt. Cover and boil over a high flame for 2 minutes. Cool quickly, or hold under running water in a colander. Put in a mixie, add green chilli, knoblauch, ginger and run for a ... [... more]
International Vegetarian Union |
Eggplant Delight
Here is a recipe previously meat oriented but now vegan -- enjoy! We do. Sprinkle salt over sliced eggplants for 10 minutes -- pat dry. In a saucepan -- heat oil over medium heat an saute garlic and red pepper and "Like Ground" for about 3-5 ... [... more]
International Vegetarian Union |
Winter Casserole
I never much liked parsnips, until I started combining them with other things. Sautee the onion, pepper and garlic in the olive oil for a few minutes, in a casserole dish. Throw everything else into the pan - you may have to adapt the amount of ... [... more]
International Vegetarian Union |
Stuffed Mushrooms 1
Clean and separate mushroom caps from stems. Save stems for later. Place caps in shallow baking dish and drop a small amount of butter or soy oil and soy sauce in caps. Chop and blanch spinach with small amount of water until dark green. In same ... [... more]
International Vegetarian Union |
Oven-Fried Breast of Tofu
Here is another one that I thought of that has the nutritional yeast in it. I fry the slices after marinading , without the seasoning flour and eat hot or cold, delicious either way. Prepare Breast of Tofu Marinade by combining in a 2-quart ... [... more]
International Vegetarian Union |
Description of and ways of making seitan
Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and spices to tenderize it. Take 4 cups of whole wheat bread flour and dump it in to a large mixing bowl, add enough water to make a ... [... more]
International Vegetarian Union |
Artichoke & Kidney Bean Paella
Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. Heat oil in a 12-inch skillet over medium-high heat. Stir in broth and ... [... more]
International Vegetarian Union |
Squash Goulash
Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out squash, then peel and chop all vegetables into bite-sized chunks. Simmer over low heat for about ten minutes, or until vegetables ... [... more]
International Vegetarian Union |
Rice & veggies
Cover and cook over low heat without lifting lid for 20 minutes. Stir; continue cooking until veggies are tender and most of the water is absorbed. Add more water, as necessary, so dish is thick but slightly soupy. This is what we had for lunch ... [... more]
International Vegetarian Union |
New Orleans-Style Vegetarian Jambalaya
Add stock, pepper, onion, tomato and mixed fresh seasonal vegetables. Add tofu, tempeh, seitan, and/or meat alternatives and seasonings; cook 5 more minutes. Stir in rice and tomato past; continue stirring until mixture is thoroughly ... [... more]
International Vegetarian Union |
Sauteed Portebello Mushrooms & Pink Bean Salad
Here's one of my favorites. It's good hot or cold with rice or by itself, or just anyway you want it! Add mushrooms cooking until oil is absorbed (about 1 minute) Note: You can cook the bell peppers with the mushrooms if you don't like raw green ... [... more]
International Vegetarian Union |
Mushrooms in Party Hats
This is a ridiculously easy recipe that can be tailored to suit any occasion. Mince/chop the garlic and put it into a skillet with the thawed spinach and any other veggies you like. Cut the stems off of the mushrooms and scoop out inside of ... [... more]
International Vegetarian Union |
