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Vegetarian Chili
Put all ingredients in a large pot, take 1/2 the mixture out and blend, combine back into pot. Let simmer for 1 hour, stirring frequently. Add 'cheese' in the end if desired. Top with vegan 'sour cream' and serve, by itself or with tortilla ... [... more]
International Vegetarian Union

Betty Crocker's Cooking Basics: Learning to Cook with ...
Great for beginners and the more experienced as well!: Finally a true beginner's cookbook which deserves a permanent place in your kitchen. Betty Crocker's answer to customer requests for a beginner's cookbook is "Cooking Basics, Learning to Cook [... more]
CDN$31.99
Amazon CA

Buttercup Squash, Parsnip And Cranberry Bean Stew
In a large saucepan, heat oil; add celery, garlic and chipotle. Add tomatoes, paprika, oregano, and salt and pepper; cook about 8 minutes more over medium-low heat, stirring frequently, until mixture resembles thick pulp. Add squash, parsnips, ... [... more]
International Vegetarian Union

Tomato-Basil Soup with Orzo
Here is another recipe from the October Vegetarian times which sounds delicious! If you still have a few ripe tomatoes, this soup is certain to bring back the August warmth. Saute onion, garlic and pepper 8 to 10 minutes, stirring frequently, ... [... more]
International Vegetarian Union

Portobello Mushroom Fajitas
Heat oil, garlic, cumin, and salt in a 10-inch skillet over medium-high heat. Cook mushrooms and bell pepper mixture in oil for 4 to 6 minutes, stirring frequently, until vegetables are crisp-tender. Spoon about 1/2 cup mushroom mixture onto each ... [... more]
International Vegetarian Union

Lentil Soup
Boil l for a few minutes, the simmer (adding water if neccessary and stirring frequently) until lentils become soft and mushy. Add curry powder to taste and, optionally, a small dash of olve oil. Olive oil (a dash) (optional) Madras or bombay ... [... more]
International Vegetarian Union

Spiced Carrot and Orange Soup
A warming soup with the cheering color of carrots and the zesty flavor of citrus Add the onions and celery and saute over moderate heat, stirring frequently, until golden. Add the carrots (except for the reserved batch), along with 4 cups of ... [... more]
International Vegetarian Union

Pasta e Fagioli
In a large heavy-bottomed pot, heat 2 tbsp of the olive oil over medium heat. Add onion and carrot and saute for 4 to 5 minutes, stirring frequently. Add to pot along with tomatoes, vegetable broth, and bay leaf. Cook partially covered for 1 1/2 ... [... more]
International Vegetarian Union

Fiesta Pasta
In a 12-inch skillet, heat oil over medium heat and saute zucchini, onion, peppers, and garlic 5 minutes or until vegetables are tender-crisp, stirring occasionally. Reduce heat to low, simmer, uncovered, about 10 minutes, stirring frequently, ... [... more]
International Vegetarian Union

Onion Chutney
When mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars. Combine all ingredients in heavy saucepan over medium heat. Bring to boil, stirring frequently. Makes 4 1/2 pint jars. Yield: 1 serving 6 c Chopped ... [... more]
International Vegetarian Union

Garden Vegetable Spaghetti
Meanwhile, heat oil in a 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini, and garlic in oil, stirring frequently, until vegetables are crisp tender. Stir in remaining ingredients except cheese; cook until hot. Cook and drain ... [... more]
International Vegetarian Union

Lentil Minestrone
Aromatics: 2 bay leaves, 8 parsley branches, & 6 thyme sprigs Saute over high heat, stirring frequently, until lightly browned, about 10 minutes. Add tomato paste, parsley, garlic, and vegetables, and cook 3 minutes more. Add 2 teaspoons of salt ... [... more]
International Vegetarian Union
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