Artichoke and Kidney Bean Paella
Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender. Easy Meatless Main Dishes Your Family Will Love. Adapted from Betty Crocker's ... [... more]
International Vegetarian Union |
Garden Vegetable Spaghetti
Meanwhile, heat oil in a 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini, and garlic in oil, stirring frequently, until vegetables are crisp tender. Stir in remaining ingredients except cheese; cook until hot. Cook and drain ... [... more]
International Vegetarian Union |
Rajma Tikki (savoury Cutlets Made from Red Kidney Beans)
This makes a nutritious snack for school going kids or hubby :) Add salt and cook the kidney beans in the same water in which they were soaked overnight. More water may be added if needed. Cook until tender. Add the remaining ingredients, except ... [... more]
International Vegetarian Union |
Chilie Tomato Salad
Quarter the tomatoes. Mix parsley & chili with the tomatoes & chill. Combine the remaining ingredients & set aside to rest. Just before serving, mix the salad dressing with the salad. 1/2 bn Parsley, chopped 1/2 ea Hot green chili, chopped 6 [... more]
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Vegetables Oriental Style (asparagus, Broccoli, or ...
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both. Add remaining ingredients to margarine, cover, and ... [... more]
International Vegetarian Union |
Beet Salad
In a small saucepan, boil the beets for 5 minutes. (They will still be quite firm.). In a small bowl, combine the shredded beets with the remaining ingredients. Grate or shred the beets. 2 medium beets, peeled (or 1 large) 1/8 teaspoon ... [... more]
International Vegetarian Union |
Lentil Chili
Put lentils in a pan with twice their volume boiling water and the kidney beans. Turn heat to medium hot whilst you whiz the remaining ingredients in a food processor (or chop them up if you don't have a food processor). Add whizzed ingredients ... [... more]
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Sesame Noodle Salad
These noodles are great served hot or cold. Excellent blend of Oriental flavors. In medium bowl, combine cooked and drained noodles and the vegetables. In small bowl, combine remaining ingredients and beat with wire whisk until thoroughly ... [... more]
International Vegetarian Union |
Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela
Unlike guacamole, everything is hand-chopped. I use it as a salsa for arepas, a chopped salad with meals, a chunky dip for corn chips Chop by hand, all the vegetables. And the remaining ingredients and mix together. Chill for at least ... [... more]
International Vegetarian Union |
Sweet Onion Salad
In boiling salted water cook onions till tender about 20 minutes, drain and cool. Thickly slice the onions and place on a large platter. place olives and pasley over onons. A sweet addition for the Tapas Party. Mix remaining ingredients and pour ... [... more]
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Mori-Nu Tofu Pumpkin Pie
Drain tofu and blend in a food processor or blender until smooth. Bake in a preheated 350 degree oven for approximately one hour. 1 pkgs Mori-Nu Lite Ex-Firm Tofu (For lighter texture, use Mori-Nu Firm Tofu) Add remaining ingredients; blend ... [... more]
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Vegan Mango Lassi
Add remaining ingredients and blend until smooth. For best results, grind the pistachios first. Source: My own experiments with various lassi recipes and vegan substitutes. Traditional lassi is made with yogurt and sometimes milk. Put tofu in ... [... more]
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