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Articles 1 to 12 of 12:
Falafel Hot Sauce
Put all the ingredients into a small, heavy pan, bring to the boil, and simmer uncovered until the tomatoes break up (about 30 minutes). Adjust the seasoning and allow to cool. 2 cups canned tomatoes 3 cloves garlic -- pressed 1 tablespoon finely ... [... more]
International Vegetarian Union |
Golden Potato Soup
In a soup pot, saute onions, carrots, celery and spices in water. When the onions become translucent, add the rest of the ingredients. Bring to a boil and simmer, uncovered, for 10 minutes, or until the potatoes are cooked, but not too soft. If ... [... more]
International Vegetarian Union |
Vermicelli w/Tomato-Basil Sauce
While pasta is cooking, coat a Dutch oven with cooking spray; place over medium heat until hot. Add garlic and onion and cook, stirring constantly, 5 minutes or until onion is tender. Reduce heat and simmer, uncovered, for 15 minutes, stirring ... [... more]
International Vegetarian Union |
Mixed Vegetable Curry
Add the onions and garlic; cook stirring until onions are transparent, about 2 minutes. Stir in the curry powder, cinnamon, ginger, turmeric, and cumin until absorbed. Bring to a boils; reduce heat and simmer uncovered, 30 minutes or until ... [... more]
International Vegetarian Union |
Fresh Tomato Soup (Frusche Tomatensuppe - German)
Cut tomatoes into thin wedges and place in 1 1/2 quart saucepan with all ingredients. 6 medium sized tomatoes or about 2 pound Italian plum tomatoes Simmer uncovered for 30 minutes. Strain to remove tomato skins and seeds. Adjust seasonings. ... [... more]
International Vegetarian Union |
Traditional Cuban Black Beans
Reduce heat and simmer, uncovered, 1 1/2 hours or just until beans are tender. Heat 2 tablespoons of olive oil in a skillet over medium-high heat until hot. Add onion mixture, sugar, and salt to beans, cover and simmer, stirring occasionally, for ... [... more]
International Vegetarian Union |
Vegetable Couscous
Stir in 4 cups water, McKay's seasoning, onion, and tomatoes. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. To serve, place ... [... more]
International Vegetarian Union |
Vegan-Toor Dal
If you like Dal, you'll love this! It's very easy, quick and lowfat too! Cook for 30-40 minutes until lentils are very soft, the consistency of thick soup. Allow to simmer uncovered while preparing garlic and mustard seeds. Mince garlic and saute ... [... more]
International Vegetarian Union |
Good For You Chili
Bring to a boil, reduce heat, and simmer, uncovered, 30-35 minutes until bulgur is tender. Put all ingredients in a large pot. 1 x 28-ounce can crushed tomatoes 2 x 16-ounce cans pinto beans, drained and rinsed 1 x 16-ounce can solid pack ... [... more]
International Vegetarian Union |
Veggie-Mac Soup
Stir in pasta, reduce heat, and simmer, uncovered, 20 minutes or until pasta is tender. 1 14.5 oz can Italian stewed tomatoes -- undrained & chopped Combine first 7 ingredients in a Dutch oven. Cover and bring to a boil. 3 14.5 oz cans vegetable ... [... more]
International Vegetarian Union |
Fiesta Pasta
In a 12-inch skillet, heat oil over medium heat and saute zucchini, onion, peppers, and garlic 5 minutes or until vegetables are tender-crisp, stirring occasionally. Reduce heat to low, simmer, uncovered, about 10 minutes, stirring frequently, ... [... more]
International Vegetarian Union |
Tex mex chilli beans
Bring to the boil, reduce heat and simmer, uncovered, for 15 minutes or until the sauce thickens. We often serve this over baked potatos topped with diced tomato, lettuce and home made guacamole. This mexican mixture is also great in taco shells ... [... more]
International Vegetarian Union |
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