Meatless Taco
While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly translucent, at chiles, and tomatoes. Cook for 30 seconds, then add 1/4 c. water and taco seasoning. Prepare rice as usual. Cook for a ... [... more]
International Vegetarian Union |
Meatless Dishes in Twenty Minutes
 great, easy to follow and delicious meatless dishes for all: Meatless dishes in 20 minutes is one of our favorite "work night" cookbooks. The recipes are filled with flavor and appeal, and can be prepared easily by whomever happens to get home [... more]
CDN$14.95
Amazon CA |
Vegan Lasagna
The following recipe is from the Vegetarian Times: http://www.vegetariantimes.com (scroll down to the bottom of the page). I haven't made it yet, but I plan to! it sounds pretty good. A meatless and cheeseless lasagna that even your mother could ... [... more]
International Vegetarian Union |
Vegan Latin American/Caribbean Recipes
Reduce heat to medium-low, cover, and simmer 45 minutes, until rice is tender and most of the liquid has been absorbed. The Meatless Gourmet by Bobbie Hinman Cook, stirring frequently, 5 minutes. Add broth and bring to a boil. Remove from heat ... [... more]
International Vegetarian Union |
Black-Eyes & Barley
This isn't a "from scratch" recipe--its a quick & EASY one using canned beans (but its VERY good--even friends who don't care for black-eyes love it!). It is from the Lean Luscious & Meatless cookbook. I am cooking it today for New Year' [... more]
International Vegetarian Union |
Seasoned Chips with Lone Star 'Caviar'
Recipe By: Low-Fat & Fast Meatless Recipes; Serving Size: 16 Caviar: Combine tomatoes, peas, bell pepper, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, 1/4 teaspoon cumin and salt in a medium mixing bowl. Chill at ... [... more]
International Vegetarian Union |
Caribbean Rice and Beans
Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper. Stir in the rice, water, coconut milk, beans and seasonings. Over 100 Tasty Meatless Recipes from Around the World Lean Bean Cuisine by Jay Solomon 1 Scotch ... [... more]
International Vegetarian Union |
Artichoke and Kidney Bean Paella
Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender. Easy Meatless Main Dishes Your Family Will Love. Adapted from Betty Crocker's ... [... more]
International Vegetarian Union |
Burgers 'n Fries 'n Cinnamon Buns: Low-Fat, Meatless ...
Even non-vegetarians will like these recipes: I'm not a vegetarian, but I wanted some variety -- healthy variety -- in my diet. I'm so glad I bought this book. It lives up to its title by providing low-fat meatless recipes for "junk food" such [... more]
CDN$6.97
Amazon CA |
Meatless Burgers: Over 50 Quick & Easy Recipes for ...
Soy, soy, soy: Of the 49 burger recipes in this book, only 12 are soy-free. For those of us with soy allergy, and it tends to be a bad one, this is a poor ratio. It would have been helpful if the book description had included some information about this [... more]
CDN$10.37
Amazon CA |
Meatless Meals
Simple and USEFUL!: I got this book at the DOLLAR STORE and so wan't expecting much out of it, but I was wrong, it's a TERRIFIC vegetarian cookbook. Recipes have a manageable number of ingredients and there's nothing strange or hard to obtain. If you [... more]
CDN$9.95
Amazon CA |
Meatless Days
Too academic: This has got to be one of the most difficult books to read. It was like swimming through a river of debris. Now and then there would be some clarity in her prose. Overall, it was way too obtuse for my taste. Masterful!: This memoir is [... more]
CDN$14.05
Amazon CA |
