Quinoa Soup from Ecuador
My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water. Saute the onion in the olive oil for ... [... more]
International Vegetarian Union |
Tofu-Spinach Lasagna
If you're wary of replacing the dairy in your recipes, never fear--blended tofu makes a great substitute for soft cheese! Cook the lasagna noodles according to the package directions. Drain and set aside. Place the tofu, sugar, soy milk, garlic ... [... more]
International Vegetarian Union |
Creamed Broccoli and Pasta
Mix soy milk, yeast, spices, and margarine together in a small pot. Adele's notes: I usually use 3 cloves of fresh garlic, pressed, instead of the onion powder. To make it easier, you can just throw the broccoli in with the sauce and let it cook ... [... more]
International Vegetarian Union |
Creamy Mushroom and Tomato Pasta
Heat oil in wok (or large saucepan) & saute garlic, onion, mushrooms & capsicum for five minutes. Add soy milk all at once and stir until mixture thickens slightly. Add pasta to wok (or add sauce to paste if using a saucepan) and stir through ... [... more]
International Vegetarian Union |
Shepherd's Pie
Boil the potatoes in salted water until the potatoes are soft. Blend them in a mixer with the soy milk, oil, salt and pepper. Set aside. Add the TVP and tamari to boiling water, then cover, remove from heat and set aside. Saute vegetables (except ... [... more]
International Vegetarian Union |
Garlic Mashed Potatoes
I was handed this recipe at Wild Oats when I was running out for soy milk for my mashed potatoes, so I decided to give it a try. Wrap garlic heads in tinfoil and cook in oven until cloves are soft and mushy, about 50 minutes. Add salt and bring ... [... more]
International Vegetarian Union |
Drink to Your Health: Delicious, Easy-To-Prepare Juices, ...
 Inspiring!: I loved this book. While I've only used the smoothie/juice recipes, this book has provided me with great results. The recipes are excellent, but you also get a sense of what things you can use to create your own. In fact, it's the only book I [... more]
CDN$20.95
Amazon CA |
Stir Fry Dressing with Tofu
Heating soy milk before helps make sauce thicker and creamier. Heat up tofu in microwave until hot, put in blender. Heat soy milk to boil (in microwave). Place soy milk in blender along with tofu. Blend together until smooth. Add all additional ... [... more]
International Vegetarian Union |
Permanent Remissions: Life-Extending Diet Strategies ...
An excellent "plan" for eating that is not a "diet.": I read this book because of an article that I saw in Women First Magazine, and also because I had been hearing a lot about "phytonutrients." I had experienced my worst [... more]
CDN$20.00
Amazon CA |
Super Smoothies: 50 Recipes for Health and Energy
From Amazon.com: Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after [... more]
CDN$18.95
Amazon CA |
8 Minutes in the Morning: A Simple Way To Start Your Day ...
From Amazon.com: Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, [... more]
CDN$36.95
Amazon CA |
Book Of Tofu
Tofu... just what the heck is it?: Well, I have decided to return to vegetarianism... if that's the proper term. I gave up meat once before in college and enjoyed the many benefits of doing so. However, with a busy schedule and little time for eleborate [... more]
CDN$33.95
Amazon CA |
