Low Carb - First Two Weeks
Get instant access to step by step instructions, handy tips to get you through the rough spots, background information on low carb dieting, and more. Best of all, there's a collection of great recipes that are perfect for beginning low ... [... more]
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The French Don't Diet - Will Clower
Of course, I have to comment that Dr. Clower takes great glee in bashing other diets on the way to proving his is "the best". Since most of what his diet discusses is what many other diets also discuss - eating fresh food, getting in healthy ... [... more]
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Low Carb Chicken Recipes
Do you have some chicken in the fridge? Here are some easy low carb recipes that have chicken as their main component. Perfect for low carb or any healthy lifestyle. There are MANY tasty ways to grill a chicken. Here are three versions of grilled ... [... more]
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An Atkins Anniversary Dinner Menu
My boyfriend and I just celebrated 8 years together. Our anniversary dinner was delicious, low carb, and thoroughly Atkins. Here's a menu plan for celebrating the low carb way! Not only that, but the entire meal is pretty low-fuss, so you have ... [... more]
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Phentermine - Weight Loss Drug
In general, I really recommend staying away from diet drugs. I'm not a doctor, and you should always talk with a doctor before making any drug addictions to your lifestyle. However, Phenteramine works by making your body act unnaturally, in a way ... [... more]
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The Low-Carb Barbecue Book
Grilling is of course just about perfect low carb food - it involves fresh fish, fresh chicken, and lots of fresh vegetables. However, there are a few dishes in classic BBQ that are notoriously high carb, like potato salad and baked beans. Dana ... [... more]
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Weigh Yourself Weekly
Say that as you graduate college and stop exercising as much, your weight slowly increases. Over a few years, you put on an additional 24 pounds. That is THREE full gallons of water that you are now lugging around with you. I bet if I handed you ... [... more]
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Inspirational Weight Loss Quotes
If you're looking to lose weight through low carb dieting, you often need a mantra to get you through the hard times. Here are some quotes to inspire you! "One way to get thin is to re-establish a purpose in life." "You wouldn't worry so ... [... more]
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Frugal Low Carb - Dieting On A Budget
The whole reason you became unhealthy before was because you followed the TV-advertising system of eating. Instead, be creative. Eat scrambled eggs for dinner if you want to. Have a burger for breakfast. There's no reason to buy expensive ... [... more]
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Pasta, Grains And Rice Carb Chart
On a low carb diet, pasta, grains and rice are carbs to indulge in only occasionally. They give little nutrition and a ton of 'easy energy' to your body. A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, ... [... more]
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Insulin And Inulin In Healthy Foods
Inulin is a GREAT source of healthy fiber, something all of us need in our diets to keep our bodies working properly. Normally in nature inulin is found in asparagus, garlic, artichokes and other healthy vegetables and fruits. Inulin doesn't ... [... more]
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Issue # 76 | November 2003 | Part Two
November is National Novel Writing Month [... more]
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