My Big Fat Greek Diet Q & A With Dr. Nick
I honestly think that most people who are significantly overweight are in some degree of denial. The facts are powerful. The consequences are obvious. I was a well respected doctor, community leader, politician, professor and advocate for the ... [... more]
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Calorie Cycling Diet For Fatloss
If you've tried any popular diet than chances are you've experienced calorie cycling for fatloss. Some diets restrict starchy carbs in the beginning then increase them as you progress through phases, others do the complete opposite and give you ... [... more]
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Back To School Weight Loss Tips
Nobody has time to fit in all the activity the body needs to lose weight and get fit during the school week so be proactive and plan to be active on weekends. Lots of people relax by doing sedentary things i.e. movies, computers, eating out, ... [... more]
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Weight Maintenance
All this time you've spent losing weight you've probably focused on numbers, sizes, calories, food, and appearance. Continuing to do that creates an unhealthy relationship with your body and takes the fun out of life. If this is something that ... [... more]
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Eat Healthy While Power Shopping
4. Give yourself a mid-afternoon boost by passing on the 830 calorie cinnabon and indulging in 1 Mrs. Fields Peanut Butter Bite Size Nibbler Cookie 110 calories, your apple, a handful of almonds, and your second water bottle. You won't be ... [... more]
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Love Your Body & Lose Weight
Consider whether the word you used to describe your body was negative. Now consider whether you agreed with statements 1-4. If yes then you are very dissasisfied with your body. Next look at statements 7-10. If you agreed with these you see ... [... more]
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The Ultimate Diet Guide
You can't lose weight without getting active so you're just gonna have to suck it up and start working out. The good news is that you're not going to resort to old school workout and fitness programs that waste tons of time and tons of energy! ... [... more]
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Body Type Fitness
Endomorphs are soft, round or curvy, and generally pear shaped (think Jennifer Lopez or Brittney Spears). They can gain muscle easily but have trouble losing weight especially fat. Most endomorphs dread weight training or only do very light ... [... more]
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Holiday Weightloss Gifts Guide
Spa Treatments are another great gift for stressed out dieters and exercise buffs. Welcomed at more than 1,000 day spas and distinguished salons nationwide, a SpaWish Gift Certificate is the perfect way to pamper that special someone, whether ... [... more]
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Damage Control: Diet
Protein is crucial for muscles and a lean physique. Shoot for 25% of your calorie intake if your trying to lose weight. Fiber keeps you full and helps to decrease body fat. Try a high fiber cereal, whole grain breads or brown rice. Shoot for ... [... more]
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Packaged Weightloss Food Mistakes
Sugar free food is great but when you constantly eat or drink foods that contain artificial sugar you are short circuting your body's ability to feel full and satisfied so you end up eating more of those foods and ... [... more]
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The Weighting Game
If I had a dollar for every time somebody said "but my diet is perfect".... Having looked at hundreds of food journals over the past years and seeing what people think is perfect is a bit of a shocker. Yes, yogurt is an o.k. protein choice but ... [... more]
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