Sodium: Are you getting too much?
Sodium subtly sneaks into your diet - discover ways you can reduce your intake. You've been trying to eat less sodium - just a pinch of table salt on your baked potato and a dash to your scrambled eggs. But a pinch and a dash can quickly add up ... [... more]
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DASH diet recipes - MayoClinic.com
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. The DASH diet has been proved to reduce blood pressure. Morning glory muffins Cran-fruit coffeecake with ... [... more]
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Diabetes meal plan
Delicious diabetes recipes to help you follow your diabetes meal plan. It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Barbecue chicken pizza Turkey club sandwich Hot ham and cheese ... [... more]
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Healthy-carb
Healthy-carb recipes from the nutrition experts at Mayo Clinic. These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving. Double-corn spoon bread Braised chicken ... [... more]
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Heart-healthy
Delicious heart-healthy recipes from the nutrition experts at Mayo Clinic. Chicken strips with honey mustard sauce Pork chops with black currant jam sauce Pork medallions with five-spice powder Home-style turkey soup [... more]
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High-fiber
High-fiber recipes from the nutrition experts at Mayo Clinic. These recipes have at least 5 grams of fiber per serving. Southwestern potato skins Chicken salad with Thai flavors Roasted red pepper and chicken wrap Southwestern chicken and ... [... more]
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Low-fat recipes - MayoClinic.com
Low-fat recipes from the nutrition experts at Mayo Clinic. These recipes have no more than 3 grams of fat per serving. Broiled grouper with teriyaki sauce Basil butter and sun-dried tomato sauce Spicy Oriental snow peas Home-style turkey soup [... more]
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Low-sodium
Low-sodium recipes from the nutrition experts at Mayo Clinic. These recipes have no more than 140 milligrams of sodium per serving. Balsamic roast chicken Basil butter and sun-dried tomato sauce [... more]
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Meatless recipes - MayoClinic.com
Meatless recipes from the nutrition experts at Mayo Clinic. These recipes have no meat, poultry or fish. English cucumber salad with balsamic vinaigrette Marinated portobello mushrooms with provolone Morning glory muffins Cookies and cream ... [... more]
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Weight management
Weight loss recipes from the nutrition experts at Mayo Clinic. Brown rice pilaf with asparagus and mushrooms Grilled chicken breasts with roasted yellow tomato sauce Grilled turkey burger Jamaican barbecued pork tenderloin Oriental chicken with ... [... more]
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Beans and legumes
Chickpea polenta with olives Tofu hoisin with baby bok choy Bean salad with balsamic vinaigrette Miso soup with watercress and shiitakes [... more]
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Dairy recipes - MayoClinic.com
Marinated portobello mushrooms with provolone Cookies and cream milkshake Turkey and broccoli crepe High-calorie, high-protein smoothie High-calorie, high-protein smoothie (lactose-free) Chocolate pudding pies Asparagus, tomato and red pepper ... [... more]
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