Green Beans With Red Pepper And Garlic
In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for about 1 minute. Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. ... [... more]
Mayo Clinic |
Chickpea Polenta With Olives
Carefully spoon the onion mixture evenly over the baked polenta and sprinkle with the cheese. Broil until the top is lightly browned. Watch carefully; this takes only about 1 minute. Sprinkle with the parsley. ... [... more]
Mayo Clinic |
Hummus
In a blender or food processor, add the garbanzos. Process to puree. Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time until ... [... more]
Mayo Clinic |
Marinated Portobello Mushrooms With Provolone
Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Place a cheese slice on each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates ... [... more]
Mayo Clinic |
Shrimp Marinated In Lime And Dijon Mustard
In a large saucepan, add the water, vinegar, cloves and bay leaf. Bring to a boil and add the shrimp. Cook for 1 minute, stirring constantly. Drain and transfer the shrimp to the shallow dish containing the onion ... [... more]
Mayo Clinic |
Apples With Dip
Dietitian's tip: By using fat-free cream cheese instead of full-fat cream cheese, you save 143 calories and 19 grams of fat -- most of which is saturated fat -- in each serving. ... [... more]
Mayo Clinic |
Cranberry Spritzer
Dietitian's tip: Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract. ... [... more]
Mayo Clinic |
Grilled Pineapple
Cut off the crown of leaves and the base of the pineapple. Stand the pineapple upright and, using a large, sharp knife, pare off the skin, cutting downward just below the surface in long, vertical strips and leaving ... [... more]
Mayo Clinic |
Almond And Apricot Biscotti
Place the dough on a long sheet of plastic wrap and shape by hand into a flattened log 12 inches long, 3 inches wide and about 1 inch high. Lift the plastic wrap to invert the dough onto a nonstick baking sheet. Bake ... [... more]
Mayo Clinic |
Pita Wedges With Green Olive Tapenade
In a small frying pan, heat the olive oil over medium-high heat. Add the shallot and saute until softened, about 3 minutes. Add the tomatoes, garlic, oregano and the red pepper flakes, if using, and saute until the ... [... more]
Mayo Clinic |
Eggplant With Toasted Spices
In a small bowl, combine the first 7 spices. In a large frying pan, heat the olive oil over medium heat until hot but not smoking. Add the spice mixture and cook, stirring constantly, for about 30 seconds. Quickly ... [... more]
Mayo Clinic |
Ginger-Marinated Grilled Portobello Mushrooms
Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a serving platter. Garnish ... [... more]
Mayo Clinic |
