No Need for Speed

No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter the race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.