Lower Your Cholesterol
1. Drink two glasses of orange juice every morning. But make it Minute Maid's HeartWise or another brand spiked with the same kind of cholesterol-lowering plant sterols found in margarine spreads like Benecol. When researchers at the University ... [... more]
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Healthier, More Attractive Hair
3. Check the drain after each shower for the amount of hair. The typical person loses from 50 to 200 hairs a day (out of 80,000 to 120,000 hairs on the head). So it's normal to have a very small clump of hair left on the drain after washing. But ... [... more]
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Healthy Nails
No one really knows just why we have nails, but the thinking is that they developed as an evolutionary outgrowth of hooves and claws. Whatever the reason, nails make it easier to pick up small things, clean a frying pan, and scratch an itch. They ... [... more]
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