Anger Management Meditations Ebook
There are times in our lives when we feel frustrated and may feel anger and want to act on it instantly, and in the process hurt others and ourselves, also. Anger in action hurts us by disturbing our mind and body with a rush of adrenalin, raised ... [... more]
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5. Handling Adversity
Self-centered attitudes tempt us to pull out of neutral into conflict because we feel our point of view is being jeopardized. But within the negative or opposing side of peace there is no resolve that serves the highest good. Decisions out of ... [... more]
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9. Regulated Breathing Technique
Practice counted breathing like this - mentally count 1, 2 as you breathe in; count 3, 4 as you breathe out; count 1, 2 as you breathe in, and continue this pattern as long as needed till your body feels calm and normal again. As we grow in ... [... more]
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7. Positive Thinking
One starts shouting for the ball snatcher to come back; one starts cursing; another runs and catches up with the ball snatcher and asks her to return with the ball to the game so they can all share the ball and enjoy each others' company. The ... [... more]
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3. Anger Robs Today´S Happiness
Sitting or even walking along, bring your attention to your breathing. If you are holding your breath in spurts, consciously begin taking even breaths. Counts 1, 2 breathe in; counts 3, 4 breathe out. Continue for at least a minute. Series of 16 ... [... more]
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13. Emotions
And if we feel angry emotions are going to overwhelm us, we can use an escape technique to regain control of the airplane of your life - tailspins can lead to disaster for an airplane and in our relationships. Instant Anger Release Technique is ... [... more]
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12. Analyzing And Processing
If you can identify one issue that leads to feeling and acting angry - use that as your stepping stone to getting to the root of your anger. Step by step analyze and process till you're feeling in harmony within - reflected in daily living by ... [... more]
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16. Finding Contentment
As an example, if we walk into a store and see something we want but cannot afford, we create a stress in ourselves. And stress multiplies. And if the latest object breaks before it's even paid for we may become angry at ourselves or another. ... [... more]
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Guided Meditation For Kids On Being Compassionate
Finish your meditation with a deep breath in and out and stretch. Now take some moments to think how you can be compassionate with someone you know who may need some help. The benefit to you is you will feel good being useful for a much longer ... [... more]
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Instant Meditation For Kids
Our breathing gets faster when we are upset or distressed. By choosing to breathe in an even pattern, like the example above, we regain peace and control once again. And when we feel peaceful and in control of our lives we are most productive and ... [... more]
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6. Creating Good Habits
Take a moment to think how you usually react to anger. If it is to feed fuel to the fire and you'd like a new habit what could you do instead? One idea to consider is just walk away when anger is directed at you, or when you are feeling ... [... more]
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2. Resolving Issues
Anger can be useful when it alerts us that a change needs to be made. But, then it is up to us to make the necessary changes. We feel anger in response to a situation not under our control. By taking productive steps to resolve the issues at ... [... more]
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