St. Patrick´S Day Prayer
22 basic meditations in 61 pages. The text describes how to meditate alone or in a group for all occassions and ages - from guided techniques to on-the-go stress relief. Enough choices to get anyone started! Sitting, walking, dance and group ... [... more]
Bella Online |
Holidays Seasonal
 Holidays Seasonal [... more]
$9.86 (Save 1%)
Buy.com |
Guided Meditation For Kids About Being Kind
If you are sitting on a cushion on the floor, fold in your legs and place your folded hands in your lap. If you are sitting in a chair, place the soles of your feet on the floor and place your hands in your lap. If you like, keep a journal and ... [... more]
Bella Online |
St. Valentine's Day Meditation On Love
Close your eyes and begin a few rounds of even rhythmic breathing such as: count 1 breathe in; count 2 breathe out; count 3 breathe in and continue this steady pattern throughout your meditation. After a minute stop counting but continue the ... [... more]
Bella Online |
Christmas Prayer On The Babe Of Bethlehem
Christmas is an inspiring time - we open our hearts and hands in helping and showing kindness and care. May we take the blessings we receive from family and friends and share it in the larger circle of community, with our family 'round the ... [... more]
Bella Online |
Three Kings Meditation
"Meditation for all Kids" Ebook or print book. How to teach sitting, walking, dance, relaxation, instant, music, running, swinging, biking and swimming meditations, plus a chapter of guided meditations on virtues, and a chapter of affirmations, ... [... more]
Bella Online |
Spring Mindful Meditation
Be aware of the moment. Spring has so much inspiration to offer; we are uplifted by the gentle breezes, the sweet perfumes. It is a time of renewal on all levels. Let yourself be carried along and renewed as Spring inspires. Stop and sit for a ... [... more]
Bella Online |
Instant Meditation For Kids
Our breathing gets faster when we are upset or distressed. By choosing to breathe in an even pattern, like the example above, we regain peace and control once again. And when we feel peaceful and in control of our lives we are most productive and ... [... more]
Bella Online |
Preparing An Altar For Easter Meditation
The weeks preparing for Easter are some of my favorite days of the year. I find thoughts of the risen Son very uplifting. To me it means the rising of love and light in my life; a time to set aside negative attitudes ... [... more]
Bella Online |
Meditation On Hope For Holiness In The New Year
Loving and caring for another wholeheartedly uses my energy optimally. And it does not use up my energy. Rather, more energy recharges my body during my acts of caring. Could this be how beloved Blessed Theresa of Calcutta was able to care for so ... [... more]
Bella Online |
December Solstice Meditation
To begin: Go to a quiet place and sit on a cushion on the floor with your legs bent in and hands folded in your lap, or lay your palms face up or face down on your thighs. Alternately, sit up straight in a chair. If you have a meditation altar ... [... more]
Bella Online |
Guided Meditation For Kids On Being Compassionate
Finish your meditation with a deep breath in and out and stretch. Now take some moments to think how you can be compassionate with someone you know who may need some help. The benefit to you is you will feel good being useful for a much longer ... [... more]
Bella Online |
