Quick Fit: The Complete 15-Minute No-Sweat Workout
 If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth ... [... more]
$14.00
Amazon.com |
Treat Your Own Rotator Cuff
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, ... [... more]
$29.95
Amazon.com |
Fitness Management: A Comprehensive Resource for ...
Fitness industry specialists Stephen Tharrett and James Peterson present the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health fitness business. The book is separated into seven distinct ... [... more]
$49.95
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FIT & ACTIVE: The West Point Physical Development Program
West Point's fitness and physical education program modified for public schools We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the ... [... more]
$32.00
Amazon.com |
Brazilian Jujutsu Volume 1: GI Techniques
Black Belt is proud to publish two new titles by Brazilian jujutsu legend Pedro Carvalho. Titled Brazilian Jujutsu, Volume 1: Gi Techniques and Brazilian Jujutsu, Volume 2: No-Gi Techniques, these books will be the first in our library to be presented in ... [... more]
$13.95
Amazon.com |
Women's Health Perfect Body Diet: The Ultimate Weight ...
Let's face it-women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the ... [... more]
$24.95
Amazon.com |
Home Stretching & Strengthening Exercise Programs
This book describes a wide range of the latest text and current stretches and exercises that can be tailored to almost any condition. The exercises are illustrated and described clearly. The goal of this book, as with any approach to human health, is to ... [... more]
$14.95
Amazon.com |
Aikibatto: Sword Exercises for Aikido Students
Aikibatto is a system of sword and staff exercises for aikido students, as well as for anyone interested in the Japanese martial arts. This book presents the basics and principles of the sophisticated sword arts developed by the Japanese warrior ... [... more]
$13.99
Amazon.com |
Rob Parr's Post-Pregnancy Workout
This book was very disappointing. I am very active and was so throughout my pregnancy. I was looking for specific post prenancy help, but this book did not live up to its title. It is a very generic exercise manual written for inactive people wishing to ... [... more]
$13.00
Amazon.com |
Resistance Training Instruction
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, ... [... more]
$29.00
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PowerSculpt: The Women's Body Sculpting & Weight ...
Join the PowerSculpt Revolution! Try the First Body Sculpting Workout for Women Using the Exercise Ball. Do you want a sleek, sexy, sculpted body? Then discover the revolutionary PowerSculpt workout, the first exercise ball program designed especially ... [... more]
$16.95
Amazon.com |
The Final Makeover
Finally Finally a book on health and fitness that makes sense has been published. As a person who has struggled with overweight since childhood, I am rejoicing in a resource that not only makes sense but one that deals with the issue right where I live. ... [... more]
$15.99
Amazon.com |
