Whole Grain Waffles
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth. Preheat a waffle iron, and coat ... [... more]
All Recipes |
Almond Maple Granola
This granola is a breakfast staple at F & W; almost everyone has asked me for the recipe. Plain yogurt and maple syrup are lovely accompaniments. Organic whole grain flakes are available at health food stores. Preheat the oven to 350 degrees; ... [... more]
Cooking |
Blueberry Pie with Flax and Almonds
Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter. Add a few drops of water, if necessary, for the crumb mixture to stick together. Press half of the crumb mixture into the bottom and sides ... [... more]
All Recipes |
Grandpa's Beef, Mushroom, and Barley Soup
Combine barley and 2 1/2 cups water in a bowl; cover and let soak overnight. Combine dried mushrooms and 1/2 cup water in a bowl; cover and let soak overnight. Place the chuck roast in a large stockpot over medium heat; cover the roast with 5 ... [... more]
All Recipes |
Onion Pie with Roquefort, Prosciutto and Walnuts
A staple of everyday French cooking, onions are a common ingredient in a variety of dishes featured on bistro menus. Embellished with Roquefort, prosciutto and walnuts, this recipe produces a somewhat more upscale version of the ever-popular ... [... more]
Cooking |
Turkey with Walnut Parmesan Sauce
Ground walnuts thicken this unique sauce and give it both a subtle nuttiness and an appealing creamy texture, both of which are perfect with turkey. Grind 1/4 cup of the walnuts to a powder in a food processor. In a small saucepan, melt the ... [... more]
Cooking |
Oatmeal Waffles
In a second bowl, mix together the oatmeal, whole wheat flour, cornmeal, and white flour. Mix in the baking powder. Add the buttermilk and vanilla extract and fold in the beaten egg whites. Pour half the batter into the waffle iron and bake until ... [... more]
Cooking |
Roasted Herb-Crusted Omaha Top Sirloin Steaks with Mixed ...
The tasty herb crust in this recipe complements the steaks very nicely - mustard, herbs, and steak make a very flavorful combination. You can use the same crust recipe for other meats, including lamb and poultry, although you may want to omit the ... [... more]
Cooking |
Ginger Crinkle Cookies
Cynthia Farr-Weinfeld, a hypnotherapist and writer, started improving the nutritional profile of a friend's mother's ginger cookie recipe by substituting whole-wheat pastry flour for all-purpose flour and canola oil for shortening. "Experiment ... [... more]
Cooking |
Whole Grains
Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is also a great addition to casseroles containing winter vegetables such as carrots, root veggies, and onions. The two most often ... [... more]
All Recipes |
Morning Glory Muffins I
Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray. In a medium bowl, whisk together eggs, egg whites, apple butter, oil and vanilla. In a large bowl, stir together flours, sugar, ... [... more]
All Recipes |
Vegetarian Stuffed Red Bell Peppers
Toss the chopped apple with the lime juice, olive oil, garlic, parsley, mint, tomatoes, and green onions. Fold in the quinoa, and season to taste with salt and pepper. Fill the cut peppers with this mixture, and fill the baking dish with about ... [... more]
All Recipes |
