Weight Maintenance - Weight Loss
Weight maintenance isn't as exciting or as rewarding as weightloss but it's just as important. Find out why seeing that same number on the scale for months on end can be helpful and useful for future weightloss. So you set a reasonable weightloss ... [... more]
Bella Online |
Weight maintenance, not loss alone, should be the real ...
Author: Sherry Boschert Binding: Digital Format: HTML Number Of Pages: 2 Publication Date: 2007-04-15 Release Date: 2007-05-30 [... more]
$9.95
Amazon.com |
Weight maintenance and motivation
20 tips for permanent weight loss 20 ways to revive your healthy-eating plan Weight-loss hypnosis: Does it work? [... more]
Mayo Clinic |
Food, Mood, and Other Slip-Ups
Dieting isn't just about eating. Here, five simple ways to ensure success. For 15 years Nonas has studied these subtle habits, and her book, Outwit Your Weight, is a toolbox for anyone who worries about the scale. Long-term weight maintenance ... [... more]
Reader's Digest |
Food, Mood, and Other Slip-Ups
For 15 years Nonas has studied these subtle habits, and her book, Outwit Your Weight, is a toolbox for anyone who worries about the scale. Long-term weight maintenance depends on the accumulation of small changes in eating, exercising and mood ... [... more]
Reader's Digest |
Holiday season weight maintenance
So I ate too much, I drank too much & I exercised too little over T-day holiday. I gained 2 pounds. I'm grateful it wasn't 5! :-\ The following week we had snow - twice! And it was cold, so I didn't walk. I did use my exercise videos though, & ... [... more]
VegWeb |
Mayo Clinic Healthy Weight Pyramid tool
Looking for a fresh approach to weight loss and weight maintenance? The Mayo Clinic Healthy Weight Pyramid is your answer. Getting a handle on meal portions Energy density and weight loss: Feel full on fewer calories Weight management ... [... more]
Mayo Clinic |
Weight Management for Your Life: Ten Steps to Prepare ...
 A wise and well-considered Rx for weight loss: Dr. Charles Goldman, who is a psychiatrist, writes about weight management from the point of view of someone who believes that most people can manage their weight and are not, as some authorities believe, at [... more]
$14.99
Amazon.com |
The Insulin-Resistance Diet--Revised and Updated
Diet works if you have insulin resistance: I was diagnosed with insulin resistance, PCOS, and chronic hypertension at the age of 19. I went on blood pressure medicine and metformin at that time. This year (seven years and many failed weight loss attempts [... more]
$16.95
Amazon.com |
Refuse to Regain!: 12 Tough Rules to Maintain the Body ...
Thank You!: Thank You! The book really spoke to me. I found it very moving with specific steps to implement in my own life. The list of "S" foods really made sense to me. I have bought copies for my entire family. My New Reference Book!: [... more]
$24.95
Amazon.com |
Kiss Dieting Goodbye: Embracing a Whole New Way to Lose ...
Inspiring and Attainable!: I'm not one to adhere to "diets" but this book provides an accessible framework to getting healthy and fit. It's also very refreshing to find a spiritual element in this genre. Kiss Dieting Goodbye: I really enjoyed [... more]
$11.99
Amazon.com |
Weight Management for Your Life: Ten Steps to Prepare ...
A wise and well-considered Rx for weight loss: Dr. Charles Goldman, who is a psychiatrist, writes about weight management from the point of view of someone who believes that most people can manage their weight and are not, as some authorities believe, at [... more]
$9.99
Amazon.com |
