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Book Description:
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce uncomfortable premenstrual symptoms. The User's Guide to Calium & Maganesium explains the health benefits of this nutritional team and how you can use them to enhance health
Bones need both calcium and magnesium.:
Most Americans are probably aware that our bodies need calcium to make healthy bones. But many people may not be aware that a lot of Americans don't get enough calcium in their diet. And few people seem to know that healthy bones need magnesium as well as calcium. Unfortunately, magnesium deficiency is even more common than calcium deficiency. No wonder so many Americans suffer from arthritis and osteoporosis. Please read this book and be sure to get enough of the nutrients required for healthy bones.
| Author: | Nan, Ph.D. Fuchs | | Binding: | Paperback | | Dewey Decimal Number: | 615.2393 | | EAN: | 9781591200093 | | Edition: | 1 | | ISBN: | 1591200091 | | Number Of Pages: | 96 | | Publication Date: | 2002-09-01 |
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