The Abs Diet Get Fit Stay Fit Plan: The Exercise Program ... (ISBN 1594864098)

Simply Super:
David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped me improve tremendously. Can't recommend this book and the sister books enough. Get it, read it, do it. You'll love it.

Very educational.:
This book was great and it brought to attention how much terrible things are used to mass produce foods today. I know have a better idea of what to avoid and what to eat a lot of. I have noticed a big difference in my life and the way I feel on an everyday basis.

Abs Diet:
I read this book and then went on to lose 30 pounds, it's life changing.

Abs Diet Rocks:
Great book outlining a truly effective health & fitness program. Highly recommended to those who want to improve how they look and feel. Be prepared to make some lifestyle changes though--this isn't a "fad diet".

Not needed to succeed on the Abs Diet:
Though it has some good twists on the basic Abs diet workout, this book is definitely not needed to be successful on the Abs Diet -- too little new information mixed in with all the basic AD information. Disappointed with my purchase.