The Abs Diet Get Fit Stay Fit Plan: The Exercise Program ...

Simply Super:
David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped me improve tremendously. Can't recommend this book and the sister books enough. Get it, read it, do it. You'll love it.

Abs Diet:
I read this book and then went on to lose 30 pounds, it's life changing.

Abs Diet Rocks:
Great book outlining a truly effective health & fitness program. Highly recommended to those who want to improve how they look and feel. Be prepared to make some lifestyle changes though--this isn't a "fad diet".

Not needed to succeed on the Abs Diet:
Though it has some good twists on the basic Abs diet workout, this book is definitely not needed to be successful on the Abs Diet -- too little new information mixed in with all the basic AD information. Disappointed with my purchase.

Great book for everyone:
This book is a comprehensive one-stop-shop for strength exercises that is a great for anyone in any program, beginner or expert. I enjoyed the wide variety in the number and type of exercises to choose from. I will never be bored doing strength training ever again! Color pictures displaying examples of the exercise are easy to follow whether working out at home or at the gym. I travel a lot for work and found the 2 circuts: one using only body weight and the other using bands to be very helpful to stick with my exercise program even in the hotel. I have most of the books in the Abs Diet series. Other than the original, I think this is the most worthwhile.