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Osteoporosis affects middle-aged and older persons, especially those with a family history of fragile bones in later years. A healthy diet that includes calcium along with a lifetime of regular exercise builds and maintains good bone health, and may reduce the risk of osteoporosis later in life. While adequate calcium intake is important, daily intakes above 2000 mg are not likely to provide any additional benefit. Fight bone loss and help promote colon health. 1200 mg of calcium and 800 IU of Vitamin D in only 2 tablets. See also:
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